Monday, Jan. 26, 2020
Skill
Tabata Abs
Tabata squat hold @ bottom
WOD
3-person teams
member 1 Bike 14/12 cals or 1 min
while 1 does bike,
member 2 : 15 Back Sqats (75/115)
member 3: 12 HSPU
rotate team and repeat 5 rounds for 15 minutes
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
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