Monday, Jan. 26, 2020

Skill

Tabata Abs

Tabata squat hold @ bottom

WOD

3-person teams

member 1 Bike 14/12 cals or 1 min

while 1 does bike,

member 2 : 15 Back Sqats (75/115)

member 3: 12 HSPU

rotate team and repeat 5 rounds for 15 minutes