Monday, Jan. 26, 2020
Skill
Tabata Abs
Tabata squat hold @ bottom
WOD
3-person teams
member 1 Bike 14/12 cals or 1 min
while 1 does bike,
member 2 : 15 Back Sqats (75/115)
member 3: 12 HSPU
rotate team and repeat 5 rounds for 15 minutes
Skill
Tabata Abs
Tabata squat hold @ bottom
WOD
3-person teams
member 1 Bike 14/12 cals or 1 min
while 1 does bike,
member 2 : 15 Back Sqats (75/115)
member 3: 12 HSPU
rotate team and repeat 5 rounds for 15 minutes
Skill Deadlifts 4x6@75-80% WOD 7 min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches Rest 3 mins 7. Min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches (3
21 min AMRAP Run 2 laps 9 push presses (65/95) 15 back loaded lunges 21 bar over burpees 1 lap farmers carry (use 2 dumbbells or 2 kettlebells) 21 push presses 15 back loaded lunges 9 bar over burpees
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus