Monday, Jan. 23, 2023

cfelation
Jan 23, 2023
1 min read

Skill 50 Hollow Rocks

Floor Press 4x6@ 70-75%

WOD

Buy in: 60 Dubs

16 min E2MOM

5 Power Snatches (75/115)

Pull ups rest of :90secs

:30 sec Rest

Then,

60 Dubs

Recent Posts

See All

Friday, July 17, 2026

WHOOT WHOOT! Let’s GOOO! Warm up Coaches Choice WOD 1 min. Stations 5 Rounds: Deadlifts (135/185) Box step ups w/ plate (15/25) Wall Balls Ring Push ups

Thurs. July 16, 2026

THERE WILL BE OLYMPIC LIFTING AT 7!!! Warm up 6 min AMRAP 1 min Cardio (or 1 lap) 10 push ups 12 Hollow rocks 14 Dubs 1 min Hang 1 min Plank 10 Bar L-ups PVC 3 mins RING MU practice WOD 15 min AMRAP 1

Wed. July 15, 2026

Warm up 4 mins Cardio (any) Abstractor 80 ft Bear Crawl PVC 1-Arm Row 4x6 WOD 16 min EMOM Alternate 6 Power (or Squat) Cleans (75/115) and 2 Burpees 6 Back Squats and 4 Burpees MUST BE DONE IN 35 seco

Comments