top of page
Search

Monday, Jan. 23, 2023

Skill 50 Hollow Rocks

Floor Press 4x6@ 70-75%


WOD

Buy in: 60 Dubs

16 min E2MOM

5 Power Snatches (75/115)

Pull ups rest of :90secs

:30 sec Rest

Then,

60 Dubs



 
 
 

Recent Posts

See All
Thursday March 19, 2026

GET YOUR MARCH MADNESS BRACKETS DINE BY LUNCHTIME!!! WARM UP WOD 21*15*9*3* of Devil Dogz (35/53) Deadlifts (155/225) if doing qualkifier (135/185) *=20 Double Unders

 
 
 
Wednesday, March 18, 2026

MARCH MADNESS IS HERE!!! Join the Elation Nation March Madness Bracket Challenge and see who has the best picks this year! How to join: 1) Download the NCAA March Madness Live App 2) Create your brack

 
 
 
Tuesday, March 17, 2026

HAPPY ST. PATRICK’s DAY MARCH MADNESS IS HERE!!! Join the Elation Nation March Madness Bracket Challenge and see who has the best picks this year! How to join: 1) Download the NCAA March Madness Live

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page