Monday, Jan. 23, 2023

Jan 23, 20231 min read

Skill 50 Hollow Rocks

Floor Press 4x6@ 70-75%

WOD

Buy in: 60 Dubs

16 min E2MOM

5 Power Snatches (75/115)

Pull ups rest of :90secs

:30 sec Rest

Then,

60 Dubs

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