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Monday, Jan. 22, 2024

Skill

Plank 1 min

Russiian Twists 1 min

Overhead Squats

4x8 @ 60%

WOD

21-15-9 of

Thrusters (55/75)

Pull ups

Rest 2 mins

Then,

50 Dumbell Snatches

50 Mountain Climbers

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Wednesday, Feb. 21, 2024

Skill push Press 3x8@65-70% 5 min WOD "Karen" (150 Wallballs - ALMOST 80 Wall Balls 60 Double Unders 40 Push Jerks ((75/115) 20 Pull ups

Tuesday, Feb. 20, 2024

Skill Ab Circle 4x8 Romanian Deadlifts (60% 1 RM) WOD (Endurance workout!!) 18*15*12*9*6*3* Deadlifts (135/185) Toes to Bar Dumbell Snatches (35/50) * 5 Burpees 24 min time cap

Monday, Feb. 19, 2024

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!! Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will

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