Monday, Jan. 22, 2024

Skill

Plank 1 min

Russiian Twists 1 min

Overhead Squats

4x8 @ 60%

WOD

21-15-9 of

Thrusters (55/75)

Pull ups

Rest 2 mins

Then,

50 Dumbell Snatches

50 Mountain Climbers

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