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Monday, Jan. 22, 2024

Skill

Plank 1 min

Russiian Twists 1 min

Overhead Squats

4x8 @ 60%

WOD

21-15-9 of

Thrusters (55/75)

Pull ups

Rest 2 mins

Then,

50 Dumbell Snatches

50 Mountain Climbers

 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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