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Monday, Jan. 22, 2024
Skill
Plank 1 min
Russiian Twists 1 min
Overhead Squats
4x8 @ 60%
WOD
21-15-9 of
Thrusters (55/75)
Pull ups
Rest 2 mins
Then,
50 Dumbell Snatches
50 Mountain Climbers
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