Monday, Jan 16, 2023

cfelation
Jan 16, 2023
1 min read

28-day Challenge is starting!!! LET's GO!!!

Skill

Tabata Dying Bugs

5-rep max Push Press

WOD

21-15-9 of

Power Cleans (115/155)

Ring Push ups

Floor Wipers w/ Bench PRESS

THIS IS IT: Huge push n pull day!!! Wipers w/ press is the ;real challenge. Ideally, minimum three reps on press otherwise can have a 2nd bar.

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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