Monday, Jan 16, 2023

Jan 16, 20231 min read

28-day Challenge is starting!!! LET's GO!!!

Skill

Tabata Dying Bugs

5-rep max Push Press

WOD

21-15-9 of

Power Cleans (115/155)

Ring Push ups

Floor Wipers w/ Bench PRESS

THIS IS IT: Huge push n pull day!!! Wipers w/ press is the ;real challenge. Ideally, minimum three reps on press otherwise can have a 2nd bar.

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