Monday Jan. 13, 2020
HAPPY BIRTHDAY SHAWN AND BIG MIKE
1/13/1988 age 31
SKILL
TABATA Ring Rows
Tabata Floor Wipers
BIRTHDAY WOD:
31 Power Snatches (75/115)
31 Burpee Lunges
31Romanian Dead lifts (135/185)
102 Mountain Climbers
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