Monday Jan. 13, 2020

cfelation
Jan 13, 2020
1 min read

HAPPY BIRTHDAY SHAWN AND BIG MIKE

1/13/1988 age 31

SKILL

TABATA Ring Rows

Tabata Floor Wipers

BIRTHDAY WOD:

31 Power Snatches (75/115)

31 Burpee Lunges

31Romanian Dead lifts (135/185)

102 Mountain Climbers

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Friday 6/19 and Saturday 6/20

Warmup: Run 1 lap :30 alternating Frankenstein kicks 20 kettlebell sumo deadlifts :30 jumping jacks 20 air squats :30 high knees 20 lunges (10 each leg) :30 jumping jacks 20 plank shoulder taps (10 ea

Thursday June 18th, 2026

We are CLOSED for today. Thank you for your understanding. Check out this at-home workout for the day instead! 5 rounds of :30 work / :30 rest 1) Burpees or mountain climbers 2) Air squats or lunges 3

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