Monday Jan. 13, 2020

HAPPY BIRTHDAY SHAWN AND BIG MIKE

1/13/1988 age 31

SKILL

TABATA Ring Rows

Tabata Floor Wipers

BIRTHDAY WOD:

31 Power Snatches (75/115)

31 Burpee Lunges

31Romanian Dead lifts (135/185)

102 Mountain Climbers


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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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