AGE is just a number. Just Ask Tom Brady. Workout. Be Young.
Skill
3 rep Max Front Squat
WOD
CHIPPER MONDAY
(must do in order)
70 Back Squats (65/95)
60 Wall Balls
50 Deficit Push ups (25/45’s)
40 Toes To Bar
30 Box Step ups w/ Dumbell (20/35)
ABS -
100 Bicycles
100 Alt Knees to Elbows
Cardio
3 Tabatas (all abs during)
Bike
Row
Tyler young’s LAST DAY, movin to Texas so let’s Rock in his honor!!! Skill Heavy Rows (Both) - 4x6 WODt 24 Front Squats (95/135 24 Pull ups 24 Box Jumps 24 Back Squats 95/135) 24 OH Plate squat (15/25
HAPPY BIRTHDAY SEANNY 6/23/11 age 10 Skill Clean n Jerks 5-rep max WOD 6 Rounds of- 23 Push Ups 11 Push Press (65/95) 10 Bar over Burpees Then, 50 Hollow Rocks
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers