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AGE is just a number. Just Ask Tom Brady. Workout. Be Young.
Skill
3 rep Max Front Squat
WOD
CHIPPER MONDAY
(must do in order)
70 Back Squats (65/95)
60 Wall Balls
50 Deficit Push ups (25/45’s)
40 Toes To Bar
30 Box Step ups w/ Dumbell (20/35)
ABS -
100 Bicycles
100 Alt Knees to Elbows
Cardio
3 Tabatas (all abs during)
Bike
Row
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