AGE is just a number. Just Ask Tom Brady. Workout. Be Young.
Skill
3 rep Max Front Squat
WOD
CHIPPER MONDAY
(must do in order)
70 Back Squats (65/95)
60 Wall Balls
50 Deficit Push ups (25/45’s)
40 Toes To Bar
30 Box Step ups w/ Dumbell (20/35)
ABS -
100 Bicycles
100 Alt Knees to Elbows
Cardio
3 Tabatas (all abs during)
Bike
Row
Remember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha
Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do. We Will also begin the 60-Day Challenge in early JUNE!!! WOD 21 min AMRAP 2, 4, 6, …of Be
, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls