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Monday, February 8, 2021

AGE is just a number. Just Ask Tom Brady. Workout. Be Young.


Skill

3 rep Max Front Squat


WOD

CHIPPER MONDAY

(must do in order)

70 Back Squats (65/95)

60 Wall Balls

50 Deficit Push ups (25/45’s)

40 Toes To Bar

30 Box Step ups w/ Dumbell (20/35)


ABS -

100 Bicycles

100 Alt Knees to Elbows


Cardio

3 Tabatas (all abs during)

Bike

Row







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Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

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