Monday, February 8, 2021

AGE is just a number. Just Ask Tom Brady. Workout. Be Young.


Skill

3 rep Max Front Squat


WOD

CHIPPER MONDAY

(must do in order)

70 Back Squats (65/95)

60 Wall Balls

50 Deficit Push ups (25/45’s)

40 Toes To Bar

30 Box Step ups w/ Dumbell (20/35)


ABS -

100 Bicycles

100 Alt Knees to Elbows


Cardio

3 Tabatas (all abs during)

Bike

Row







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