AGE is just a number. Just Ask Tom Brady. Workout. Be Young.
Skill
3 rep Max Front Squat
WOD
CHIPPER MONDAY
(must do in order)
70 Back Squats (65/95)
60 Wall Balls
50 Deficit Push ups (25/45’s)
40 Toes To Bar
30 Box Step ups w/ Dumbell (20/35)
ABS -
100 Bicycles
100 Alt Knees to Elbows
Cardio
3 Tabatas (all abs during)
Bike
Row
Skill 20 GHD’s Tabata OH Olate Squat (25/45) WOD 18*15*12*9*6*3 Back Squats(75/115) Hollow Rocks KB Swings (35/53) *is 3 Shoulder to Overheads
Happy B-Birthday Stephanie!!! 10/18/88 Age 33 skill 1rd Ab circle 5-Rep max Romanian Deadlifts WOD 18 min EMOM 6 Rounds :30/:30’s Alternate Ring Rows Ring Push ups Alternate Dumbbell Snatches THEN,
Happy 42nd bday Jon Kasitz (J Legz) 10/18/79 Age 42 Skill 30 Sit ups w/plate and press (15/25) Back Squat Thrusters 4x6 @60%1RM Bday WOD: 42 Situps 42 Jumping Lunges 42 Dying Bugs 42 Power Cleans (75/