Monday, February 15, 2021

Skill

Bent over Rows 4x6@70-75% 1-arm Rows 3x8

WOD

100 Hollow Rocks

then,

40-30-20-10 of

Sumo Dead Lifts (115/155)

Double Unders

Plate Sit ups w/ Press

*EMOM do 3 Burpees

Abs/booty

2 Rounds of

1 min 6” hold

1 min hole sit

1 min Plank hold

1 min wall Sit

Cardio

Bike 3000m