Search
Monday, February 15, 2021
- Feb 15, 2021
- 1 min read
Skill
Bent over Rows 4x6@70-75% 1-arm Rows 3x8
WOD
100 Hollow Rocks
then,
40-30-20-10 of
Sumo Dead Lifts (115/155)
Double Unders
Plate Sit ups w/ Press
*EMOM do 3 Burpees
Abs/booty
2 Rounds of
1 min 6” hold
1 min hole sit
1 min Plank hold
1 min wall Sit
Cardio
Bike 3000m
Recent Posts
See AllWarm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...
Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...
Warmup Runners warm up -10’s jj’st’s pogos,lunges 5 mins static stretch 25 Tricep pushups 2 mins band/cross symmetry PVC Shoulder Presses...
Comments