Monday, February 15, 2021
Skill
Bent over Rows 4x6@70-75% 1-arm Rows 3x8
WOD
100 Hollow Rocks
then,
40-30-20-10 of
Sumo Dead Lifts (115/155)
Double Unders
Plate Sit ups w/ Press
*EMOM do 3 Burpees
Abs/booty
2 Rounds of
1 min 6” hold
1 min hole sit
1 min Plank hold
1 min wall Sit
Cardio
Bike 3000m
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