Monday Feb. 24, 2020

Skill

Squat Snatches 5x4’s @ 80-90% WOD

8 min EMOM

7 Wall Balls

6 Push Presses (65/95)

2 Min Rest

6 Min AMRAP

5 Box Jumps

4 Burpees

3 Split Jerks (65/95)


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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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