Monday Feb. 24, 2020

Feb 24, 20201 min read

Skill

Squat Snatches 5x4’s @ 80-90% WOD

8 min EMOM

7 Wall Balls

6 Push Presses (65/95)

2 Min Rest

6 Min AMRAP

5 Box Jumps

4 Burpees

3 Split Jerks (65/95)

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...