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Monday, Feb. 20, 2023

WHO IS REDOING 23.1, LETS GO!!!


SKILL

25 Dying Bugs and 25 Hollow Rocks

3x8 Pendlay Rows


WOD

21-15-9 of:

Deadlifts (135/185)

OH Jumping Lunges (25/35)

Ring Push-ups

Sit ups w/ plate (25/35)


  • maintenance workout!!!









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ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges

WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose

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