Monday, Feb. 20, 2023

Feb 19, 20231 min read

WHO IS REDOING 23.1, LETS GO!!!

SKILL

25 Dying Bugs and 25 Hollow Rocks

3x8 Pendlay Rows

WOD

21-15-9 of:

Deadlifts (135/185)

OH Jumping Lunges (25/35)

Ring Push-ups

Sit ups w/ plate (25/35)

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...