Monday, Feb. 20, 2023

WHO IS REDOING 23.1, LETS GO!!!

SKILL

25 Dying Bugs and 25 Hollow Rocks

3x8 Pendlay Rows

WOD

21-15-9 of:

Deadlifts (135/185)

OH Jumping Lunges (25/35)

Ring Push-ups

Sit ups w/ plate (25/35)

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