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Monday, Feb. 20, 2023
WHO IS REDOING 23.1, LETS GO!!!
SKILL
25 Dying Bugs and 25 Hollow Rocks
3x8 Pendlay Rows
WOD
21-15-9 of:
Deadlifts (135/185)
OH Jumping Lunges (25/35)
Ring Push-ups
Sit ups w/ plate (25/35)
maintenance workout!!!
Recent Posts
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Skill 30 Jack Knives Deadlifts 5-rep max @ 70-75% 1rep max WOD 2 Rounds 20 Deadlifts (135/185) 20 Box Jumps (20/24) 2 min rest 2 Rounds of 30 Dying Bugs 30 Dubs (50 singles) Xtra Abs 3 min plank 1 min
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