Monday, Feb. 10, 2020

Skill

5-Rep Max OH Squats

WOD

15 Min AMRAP

1,1 2,2 3,3... Dumbell Snatches (35/50, R/L=1)

Dumbell Floor Wipers

* after every round do 20m Bear Crawl

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Skill: 25 GHD’s 5-rep max Front Squats- use help if necessary. WOD 12 mins of- 3 Back Squats (115/155) 5 4-count Dead Lifts (115/155) 7 Jumping Lunges Rest 2 mins 5 mins of- 5 KB Swings (35/53) 5 KB

WOD 20 min AMRAP Ascending Power Snatches (65/95) 3 Devil Dogs Then, 2 mins max Dumbell Snatches (35/53)

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