Monday, Feb. 10, 2020

cfelation

Feb 9, 2020

1 min read

Skill

5-Rep Max OH Squats

WOD

15 Min AMRAP

1,1 2,2 3,3... Dumbell Snatches (35/50, R/L=1)

Dumbell Floor Wipers

* after every round do 20m Bear Crawl

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