Monday, December 8, 2025

Warm up

Runners Warm up:

:30 of jj’s, T-claps, Pogos, Lunges

2 mins static Stretches

Run 2 lapS

CORE warm yup w/ KB

WOD

6 ROUNDS OF:

Min 1, 4, 7, 10, 13, 16: 6 Squat Snatches (65/95)

Min 2, 5, 8 11, 14, 17: 30/:30 Back Squats (:04)

Min 3, 6, 9, 12, 15, 18: :30/:30 Power Snatches

*last minute, finish w/ extra Snatches