cfelationDec 7, 20201 min readMonday, December 7, 2020Skill1-rep Max ThrusterWODi18 min AMRAPj1,1;2,2;3,3, etc ooiThrusters (65/95) w/Box jumps Abvent - warm upROW- see wall59 views0 commentsPost not marked as liked
Skill1-rep Max ThrusterWODi18 min AMRAPj1,1;2,2;3,3, etc ooiThrusters (65/95) w/Box jumps Abvent - warm upROW- see wall
Monday, March 8, 2021Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4
Sunday, March 7, 2021WOD ”FIGHT GONE BAD” 5 Rounds 1st round warm up 1 minute each Wall Balls Sumo DLHP(75/55) Box Jumps Push Press(75/55) Rowing/Biking/Skiing Rest 1 min