- Dec 6, 2020
- 1 min read

Monday, December 7, 2020

Skill

1-rep Max Thruster

WODi

18 min AMRAPj

1,1;2,2;3,3, etc ooi

Thrusters (65/95) w/

Box jumps

Abvent - warm up

ROW- see wall

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Skill: 25 GHD’s 5-rep max Front Squats- use help if necessary. WOD 12 mins of- 3 Back Squats (115/155) 5 4-count Dead Lifts (115/155) 7 Jumping Lunges Rest 2 mins 5 mins of- 5 KB Swings (35/53) 5 KB

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