Monday December 30, 2019

Holiday schedule:

12/31/19 5:30 am and 9:00 am only

1/1/20 9:00 am only


Skill: Tabata hollow rocks

2 min vertical scissors

2 min horizontal scissors

WOD:


15 min EMOM

4 deadlifts (155/225)

5 plate OH squats (25/45)

Last minute: deadlifts only at 15 minute mark

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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