Search

cfelation
- Dec 30, 2019
- 1 min read

Monday December 30, 2019

Holiday schedule:

12/31/19 5:30 am and 9:00 am only

1/1/20 9:00 am only

Skill: Tabata hollow rocks

2 min vertical scissors

2 min horizontal scissors

WOD:

15 min EMOM

4 deadlifts (155/225)

5 plate OH squats (25/45)

Last minute: deadlifts only at 15 minute mark

65 views0 comments

Recent Posts

Wednesday, April 21, 2021

HAPPY BIRTHDAY MUMS!!! 4/21/38, 83 skill Tabata vertical scissors Tabata Jack knives WOD 15 min EMOM 1 Strict Pull up 3 Kipping Pullups 5 Ring Rows 7 Mountain Climbers at 15:00-1800 do: Max reps of P

Tuesday, April 20, 2021

Skill Back Squats 3 sets to max at Mac Clean WOD Run 1 lap 1/2 of KAREN (150 WB’s%2)=75 50 Hollow Rocks Run 2 laps 50 Hollow Rocks orher half of KAREN (=75) Run 1 lap

Monday, April 19, 2021

Skill 2 Rounds 30 Leg Overs 30 Sit ups 30 Jack Knives then, Bent Over Rows 4x8 WOD 18-15-12-9-6-3 Thrusters (65/95) Bar over Burpees Jumping Lunges Tri-cep push ups 24 min time cap