Monday December 30, 2019
Holiday schedule:
12/31/19 5:30 am and 9:00 am only
1/1/20 9:00 am only
Skill: Tabata hollow rocks
2 min vertical scissors
2 min horizontal scissors
WOD:
15 min EMOM
4 deadlifts (155/225)
5 plate OH squats (25/45)
Last minute: deadlifts only at 15 minute mark