top of page
Search

Monday December 30, 2019

Holiday schedule:

12/31/19 5:30 am and 9:00 am only

1/1/20 9:00 am only


Skill: Tabata hollow rocks

2 min vertical scissors

2 min horizontal scissors

WOD:


15 min EMOM

4 deadlifts (155/225)

5 plate OH squats (25/45)

Last minute: deadlifts only at 15 minute mark

Recent Posts

See All

Friday, April 12, 2024

Happy b to Megan M 4/7/91 age 33 and Paul Z as 4/10/73 age 51 WOD “Chipper” 48 DB Box Step ups (35/50) 48 Hang Power Cleans (85/115) 48 Pullups 48 KB Swings Then, o 33 KB Goblets 51 High Knees Hap

Thursday, April 11, 2024

Happy Belated birthday to Paul and Megan. Bday wid on FridY. Skill 25 Calories on the Assault Bike 1-Arm Rows 4x6 each arm WOD 14 mins EMOM 5 Deadlifts (135/185) Burpees jumping up hitting a target u

Wed., April 10, 2024

Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!! skill: Abs Squat Snatch 3x8@65-70% 1rm WOD 6 Rounds of 9 Back Squats 75/115 9 OH Walking Lunges (25/3

Comments


bottom of page