Monday, December 27, 2021Dec 26, 20211 min readSkillTabata Hanging knee ups or Toes to Bar3-Rep Max Strict Shoulder PressWOD18 min EMOM3 Squat Cleans (75/115)4 Hand Stand Push ups (1 strict)min 17-18 max reps Power Clean
Sunday, March 15, 2026Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand
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