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Monday, December 27, 2021

  • Dec 26, 2021
  • 1 min read

Skill

Tabata Hanging knee ups or Toes to Bar

3-Rep Max Strict Shoulder Press


WOD

18 min EMOM

3 Squat Cleans (75/115)

4 Hand Stand Push ups (1 strict)

min 17-18 max reps Power Clean



 
 
 

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