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Monday, December 27, 2021
- Dec 26, 2021
- 1 min read
Skill
Tabata Hanging knee ups or Toes to Bar
3-Rep Max Strict Shoulder Press
WOD
18 min EMOM
3 Squat Cleans (75/115)
4 Hand Stand Push ups (1 strict)
min 17-18 max reps Power Clean
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