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Monday, Dec. 9, 2024
- cfelation
- Dec 8, 2024
- 1 min read
Warm up
3 Rds of 10:
JJ’s, T-claps, Pogos, Lunges
Michael Phelps
3 mins of cardio
30 TTB/GHD’s/Russian Twists (r/l=1)
PVC
WOD
3 Rounds of:
15 Deadlifts (155/225)
20 Pull Ups
25 Lateral Bar Hops
30 Double Unders (50 singles)
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