Monday, Dec. 29, 2025

Warm up

*Start 5 mins in

2 Rounds of:

1 min wall sit

1 min bar Hang

1 min KB OH Walk

1 min plank

Then

3 mins Cardio

pvc

Hang from bar and practice

Big open up

driving Knees up

Bend Over Rows 4x6’s

WOD

15 mins 30/:30’s of

(5 rounds)

Box Jumps

Kettlebell Swings (35/53) E(44/63)

Jack Knives