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cfelation
- Dec 28, 2020
- 1 min read

Monday, Dec. 28, 2020

THANK YOU ALL FOR SALVAGING A GOOD YEAR AND KEEPING ELATION NATION ROCKIN!!! THANK YOU.

Skill

Front Squats 1x8, 4x6

WOD

“Death By” Power cleans and Pullups

20 mins

Ascending Power Cleans w/ 5 Pullups

(75/115 lbs)

Fail: back to 3‘s and 5 pullups

Fail(2): 3 and 3’s

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