Monday, Dec. 28, 2020
THANK YOU ALL FOR SALVAGING A GOOD YEAR AND KEEPING ELATION NATION ROCKIN!!! THANK YOU.
Skill
Front Squats 1x8, 4x6
WOD
“Death By” Power cleans and Pullups
20 mins
Ascending Power Cleans w/ 5 Pullups
(75/115 lbs)
Fail: back to 3‘s and 5 pullups
Fail(2): 3 and 3’s