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Monday, Dec. 28, 2020

THANK YOU ALL FOR SALVAGING A GOOD YEAR AND KEEPING ELATION NATION ROCKIN!!! THANK YOU.


Skill

Front Squats 1x8, 4x6


WOD

“Death By” Power cleans and Pullups

20 mins

Ascending Power Cleans w/ 5 Pullups

(75/115 lbs)

Fail: back to 3‘s and 5 pullups

Fail(2): 3 and 3’s

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