THANK YOU ALL FOR SALVAGING A GOOD YEAR AND KEEPING ELATION NATION ROCKIN!!! THANK YOU.
Skill
Front Squats 1x8, 4x6
WOD
“Death By” Power cleans and Pullups
20 mins
Ascending Power Cleans w/ 5 Pullups
(75/115 lbs)
Fail: back to 3‘s and 5 pullups
Fail(2): 3 and 3’s
Skill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs
REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)