Monday Dec. 23, 2019

REMINDER: CLOSED CHRISTMAS DAY

Christmas Eve: 5:30am, 8:30am only

Christmas celebration is 12/29 brunch

Skill: 1-rep max Power Clean

WOD:

2x6-minute AMRAPS/3-Min rest

6 Hang Power Snatches (55/75)

12 KB Highpulls (35/53)

18 Double Unders

3-minute rest then REPEAT

Recent Posts

No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience

PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...

Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...