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Monday Dec. 23, 2019
- cfelation
- Dec 23, 2019
- 1 min read
REMINDER: CLOSED CHRISTMAS DAY
Christmas Eve: 5:30am, 8:30am only
Christmas celebration is 12/29 brunch
Skill: 1-rep max Power Clean
WOD:
2x6-minute AMRAPS/3-Min rest
6 Hang Power Snatches (55/75)
12 KB Highpulls (35/53)
18 Double Unders
3-minute rest then REPEAT
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