REMINDER: CLOSED CHRISTMAS DAY
Christmas Eve: 5:30am, 8:30am only
Christmas celebration is 12/29 brunch
Skill: 1-rep max Power Clean
WOD:
2x6-minute AMRAPS/3-Min rest
6 Hang Power Snatches (55/75)
12 KB Highpulls (35/53)
18 Double Unders
3-minute rest then REPEAT
Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti
WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!
18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks