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Monday Dec. 23, 2019


Christmas Eve: 5:30am, 8:30am only

Christmas celebration is 12/29 brunch

Skill: 1-rep max Power Clean


2x6-minute AMRAPS/3-Min rest

6 Hang Power Snatches (55/75)

12 KB Highpulls (35/53)

18 Double Unders

3-minute rest then REPEAT

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