REMINDER: CLOSED CHRISTMAS DAY
Christmas Eve: 5:30am, 8:30am only
Christmas celebration is 12/29 brunch
Skill: 1-rep max Power Clean
WOD:
2x6-minute AMRAPS/3-Min rest
6 Hang Power Snatches (55/75)
12 KB Highpulls (35/53)
18 Double Unders
3-minute rest then REPEAT
Tyler young’s LAST DAY, movin to Texas so let’s Rock in his honor!!! Skill Heavy Rows (Both) - 4x6 WODt 24 Front Squats (95/135 24 Pull ups 24 Box Jumps 24 Back Squats 95/135) 24 OH Plate squat (15/25
HAPPY BIRTHDAY SEANNY 6/23/11 age 10 Skill Clean n Jerks 5-rep max WOD 6 Rounds of- 23 Push Ups 11 Push Press (65/95) 10 Bar over Burpees Then, 50 Hollow Rocks
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers