Monday, Dec. 22, 2025

cfelation
9 hours ago
1 min read

ATTN: there will be NO pm classes on Wed. Christmas Eve, and no classes on (Christmas) Thursday! 1st week in January, we will begin muscle up daily prigression work.

Warm up

Runner’s warm up - jj, T, pogo, lunge

3 mins 357’s Push, Sit, squats

1 min Hand Stand hold

1 min Bar Hang

Tabata Rocks

PVC

WOD

BUY IN: 30 box step ups w/ DB (35/50)

Then,

3 Rounds of-

12 Back Squats (115/155)

12 Hand Stand Push Ups

12 Mountain Climbers

Then,

Cash Out: 30 Box Step ups w/ DB

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