Search
Monday, Dec. 20, 2021
- Dec 20, 2021
- 1 min read
Skill
ABVENT
Dead Lifts 4x6@75-80%
WOD
16 mn INCREASING everything
1 up to … of:
Clusters (75/115)
C2B Pull ups (strict
Push ups
Recent Posts
See AllNo 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience
PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...
Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...
留言