Search
Monday Dec. 2, 2019
- cfelation
- Dec 1, 2019
- 1 min read
NEW PM SCHEDULE:
M-Th 4:30, 5:45, 7pm
There will b time to do extra training like STRENGTH!
ABVENT - 24 days of xtra ab workouts
Skill:
Squat Cleans 1x8, 4x6
WOD:
15 min AMRAP
8 Thrusters (65/95)
4 Strict Pullups
2 Strict HSPU’s
1 Strict Shoulder Press (65/95)
Recent Posts
See AllEaster Egg Hunt: FREE WEEKS FREE 1/2 months (inflation) Free 2 weeks Wawa Gift Cards ($5)@15 of them Burpees excused Reps added or...
Lets get ready to RUMBLE!!! EASTER SUNDAY WODS 9, 10. Easter egg hunt during WOD, win prizes: free 2 weeks, Wawa gift cards, candy, cash,...
Warm up Jog 4 laps or 6 mins Bike/Row 3 mins 3 pus, 3 Monkey jumps, :10 hole sit Abstractor Pvc Front Squat 5x5 WOD 15 min AMRAP of Run 1...
Comments