Monday Dec. 2, 2019
NEW PM SCHEDULE:
M-Th 4:30, 5:45, 7pm
There will b time to do extra training like STRENGTH!
ABVENT - 24 days of xtra ab workouts
Skill:
Squat Cleans 1x8, 4x6
WOD:
15 min AMRAP
8 Thrusters (65/95)
4 Strict Pullups
2 Strict HSPU’s
1 Strict Shoulder Press (65/95)