Monday Dec. 2, 2019

NEW PM SCHEDULE:

M-Th 4:30, 5:45, 7pm

There will b time to do extra training like STRENGTH!

ABVENT - 24 days of xtra ab workouts

Skill:

Squat Cleans 1x8, 4x6

WOD:

15 min AMRAP

8 Thrusters (65/95)

4 Strict Pullups

2 Strict HSPU’s

1 Strict Shoulder Press (65/95)

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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