Monday Dec. 2, 2019

cfelation

Dec 1, 2019

1 min read

NEW PM SCHEDULE:

M-Th 4:30, 5:45, 7pm

There will b time to do extra training like STRENGTH!

ABVENT - 24 days of xtra ab workouts

Skill:

Squat Cleans 1x8, 4x6

WOD:

15 min AMRAP

8 Thrusters (65/95)

4 Strict Pullups

2 Strict HSPU’s

1 Strict Shoulder Press (65/95)

Recent Posts

See All

Thurs. Sep 24, 2026

Warm up on board 1-arm Rows 4x6’s “ANNIE MASH UP” WOD 50*40*30*20*10* Double Unders Sit ups But… ***** = 10 Dumbell Snatches AND 10 Hollow Rocks

Wed. Sept 23, 2024

Warm up Runners warm up Michael Phelps 3 mins Cardio Abs Circle 1 min Hang 3x8 Power Snatches Squat pro WOD 4 Rounds of: 12 Back Squats (95/135) 6 Hand Stand Push ups 6 jumping Lunges Run 1 lap Then,

Tues. Sep. 22, 2026

Warm up Stretching: Michael Phelps 1 min seated hamstring 1 min Hip Thrusters 1 min dkOH KB Walk 1 min Hand 2 mins bicycles 1 min Hollow Ricks PVC 4 x 6 rep power cleans WOD 12 min EMOM Alternate: 1

Comments