Search
Monday August 7, 2023
- cfelation
- Aug 7, 2023
- 1 min read
Skill
4 min Ab call outs
Floor Bench Press
Try to work to 4x6 as close to body lbs as possible
WOD
13 min AMRAP
8 Squat Cleans (65/95)
6 OH Squats (65/95)
4 wall Walks
Recent Posts
See AllNo 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience
PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...
Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...
Comments