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Monday, August 29, 2022
A great week and weekend, Awesome work all!!!
Skill: Ab Circuit
3-rep max Strict Shoulder press
WOD:
10 Ground to Overhead (65/95)
10 Burpees
15 Ground to Overhead
20 Burpees
20 Ground to Overhead
30 Burpees
25 Ground to Overhead
Then,
30 Pull ups
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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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