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Monday, August 29, 2022

A great week and weekend, Awesome work all!!!


Skill: Ab Circuit

3-rep max Strict Shoulder press


WOD:

10 Ground to Overhead (65/95)

10 Burpees

15 Ground to Overhead

20 Burpees

20 Ground to Overhead

30 Burpees

25 Ground to Overhead

Then,

30 Pull ups




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