Monday, August 26, 2024

cfelation
Aug 25, 2024
1 min read

HAPPY BELATED Birthday PETE! Age 40!!!

Warm up

2 rds of:

20 Toes to Toes

20 Dying Bugz

20 Lateral Line Jumps

Then,

2 mins cardio or Run 2 laps

20 Burpees

20 Back Squats (Bar Only)

PVC

TOES TO BAR Progression

WOD

40 Toes to Bar

40 Devil Dogs (35/50)

40 Romanian Deadlifts (135/185)

40 Burpee Box Jumps

Recent Posts

See All

Tuesday June 23, 2026

NOTE: There will not be a 7am class today. Sorry for any inconvenience! Warmup: 3 rounds: Run 1 lap (or 1:00 Row/Bike/Ski increasing intensity each round) :30 bar hang with scap activation :30 Hand st

Monday June 22, 2026

Schedule update: No 7am class on Tuesday 6/23. Sorry for any inconvenience! All other classes are on for normal schedule! Warmup 3 mins Cross symmetry/band stretching :30 walking lunges :30 knee push-

Sunday June 21, 2026

Schedule update: On Tuesday 6/23 there will only be the 5:30am, 9am and 5:45pm classes. (No 7am, 4:30pm or 7pm). Sorry for any inconvenience! All other classes Monday and Wednesday are on for normal s

Comments