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Monday, August 26, 2024
- cfelation
- Aug 25, 2024
- 1 min read
HAPPY BELATED Birthday PETE! Age 40!!!
Warm up
2 rds of:
20 Toes to Toes
20 Dying Bugz
20 Lateral Line Jumps
Then,
2 mins cardio or Run 2 laps
20 Burpees
20 Back Squats (Bar Only)
PVC
TOES TO BAR Progression
WOD
40 Toes to Bar
40 Devil Dogs (35/50)
40 Romanian Deadlifts (135/185)
40 Burpee Box Jumps
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