Monday, August 26, 2024

cfelation
Aug 25, 2024
1 min read

HAPPY BELATED Birthday PETE! Age 40!!!

Warm up

2 rds of:

20 Toes to Toes

20 Dying Bugz

20 Lateral Line Jumps

Then,

2 mins cardio or Run 2 laps

20 Burpees

20 Back Squats (Bar Only)

PVC

TOES TO BAR Progression

WOD

40 Toes to Bar

40 Devil Dogs (35/50)

40 Romanian Deadlifts (135/185)

40 Burpee Box Jumps

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We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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