Monday, August 26, 2024

cfelation
Aug 25, 2024
1 min read

HAPPY BELATED Birthday PETE! Age 40!!!

Warm up

2 rds of:

20 Toes to Toes

20 Dying Bugz

20 Lateral Line Jumps

Then,

2 mins cardio or Run 2 laps

20 Burpees

20 Back Squats (Bar Only)

PVC

TOES TO BAR Progression

WOD

40 Toes to Bar

40 Devil Dogs (35/50)

40 Romanian Deadlifts (135/185)

40 Burpee Box Jumps

Recent Posts

See All

Wednesday, March 18, 2026

MARCH MADNESS IS HERE!!! Join the Elation Nation March Madness Bracket Challenge and see who has the best picks this year! How to join: 1) Download the NCAA March Madness Live App 2) Create your brack

Tuesday, March 17, 2026

HAPPY ST. PATRICK’s DAY MARCH MADNESS IS HERE!!! Join the Elation Nation March Madness Bracket Challenge and see who has the best picks this year! How to join: 1) Download the NCAA March Madness Live

Monday, March 16, 20026

Warm up Bands/cross sym - 4 mins Cardio - 3 mins Abs (Rocks) - 2 mins Hang - 1 min PVC Back Squat pro WOD 16 mins EMO2M 8 Back Squats (95/135) 8 DB Snatches (w35/50) 8 Deficit Push Ups (2x25/45)

Comments