Monday, August 26, 2024

cfelation
Aug 25, 2024
1 min read

HAPPY BELATED Birthday PETE! Age 40!!!

Warm up

2 rds of:

20 Toes to Toes

20 Dying Bugz

20 Lateral Line Jumps

Then,

2 mins cardio or Run 2 laps

20 Burpees

20 Back Squats (Bar Only)

PVC

TOES TO BAR Progression

WOD

40 Toes to Bar

40 Devil Dogs (35/50)

40 Romanian Deadlifts (135/185)

40 Burpee Box Jumps

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