top of page
Search

Monday, August 22, 2022

Skill

Bent Over Rows 4x6@80% 1rm/70% pc

1-Arm Rows 3x8 each


WOD

“Heavy Randy”

75 Barbell Power Snatches (65/95)

Then 75 Dying Bugs


THIS IS IT: Hero WOD, try to kill it by huge sets. RL=1. That being said, use a weight that you can get min 5 in a row. I do not want this to b a 24 min workout.

 
 
 

Recent Posts

See All
Monday, June 16, 2025

Warm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...

 
 
 
Sunday, June 15, 2025

3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...

 
 
 
Saturday, June 14, 2025

16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks

 
 
 

תגובות


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page