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Monday, August 22, 2022


Bent Over Rows 4x6@80% 1rm/70% pc

1-Arm Rows 3x8 each


“Heavy Randy”

75 Barbell Power Snatches (65/95)

Then 75 Dying Bugs

THIS IS IT: Hero WOD, try to kill it by huge sets. RL=1. That being said, use a weight that you can get min 5 in a row. I do not want this to b a 24 min workout.

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