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60-Day Challenge is HERE!!!! Check in W/ Coach and sign up!!!
Skill
Tabata Push Ups
Tabata Horizontal scissors
WOD
17 min AMRAP
3, 6, 9, 12, …
Back Squats
Jumping Lunges
Hand Stand Push-ups
then,
100 Double Unders (250 singles)
ABS/booty
3 Rounds of
30 Bicycles
30 Crunches w/ twist
30 Curtsy Lunges
30 Jack Knives
Cardio
21 mins Row, Bike, ski erg (or mix)
Recent Posts
See AllHappy Bday KB!!! Warm up Choice 8 mins Then, 3 mins cardio 10 push aways PVC WOD 3 Rounds of 2 mins/:90 secs/1 min/:30secs Push Presses...
Warm up Bar hang-1min Lunges 1 min cardio 3 mins Jump rope practice 2 mint Pvc Snatch Pro 8,6,3,2,3 WOD 15-12-9-6-3 Wall Balls Ring Push...
O 5:30 am class is cancelled due to inclement weather. Surprise out in the morning because I have not a clue!!! 7am class ion!!!
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