Monday, August 2, 2021

Aug 1, 2021
1 min read

60-Day Challenge is HERE!!!! Check in W/ Coach and sign up!!!

Skill

Tabata Push Ups

Tabata Horizontal scissors

WOD

17 min AMRAP

3, 6, 9, 12, …

Back Squats

Jumping Lunges

Hand Stand Push-ups

then,

100 Double Unders (250 singles)

ABS/booty

3 Rounds of

30 Bicycles

30 Crunches w/ twist

30 Curtsy Lunges

30 Jack Knives

Cardio

21 mins Row, Bike, ski erg (or mix)

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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