60-Day Challenge is HERE!!!! Check in W/ Coach and sign up!!!
Skill
Tabata Push Ups
Tabata Horizontal scissors
WOD
17 min AMRAP
3, 6, 9, 12, …
Back Squats
Jumping Lunges
Hand Stand Push-ups
then,
100 Double Unders (250 singles)
ABS/booty
3 Rounds of
30 Bicycles
30 Crunches w/ twist
30 Curtsy Lunges
30 Jack Knives
Cardio
21 mins Row, Bike, ski erg (or mix)
Recent Posts
See AllSkill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip