Monday, August 2, 2021

60-Day Challenge is HERE!!!! Check in W/ Coach and sign up!!!


Skill

Tabata Push Ups

Tabata Horizontal scissors


WOD

17 min AMRAP

3, 6, 9, 12, …

Back Squats

Jumping Lunges

Hand Stand Push-ups

then,

100 Double Unders (250 singles)


ABS/booty

3 Rounds of

30 Bicycles

30 Crunches w/ twist

30 Curtsy Lunges

30 Jack Knives


Cardio

21 mins Row, Bike, ski erg (or mix)



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