60-Day Challenge is HERE!!!! Check in W/ Coach and sign up!!!
Skill
Tabata Push Ups
Tabata Horizontal scissors
WOD
17 min AMRAP
3, 6, 9, 12, …
Back Squats
Jumping Lunges
Hand Stand Push-ups
then,
100 Double Unders (250 singles)
ABS/booty
3 Rounds of
30 Bicycles
30 Crunches w/ twist
30 Curtsy Lunges
30 Jack Knives
Cardio
21 mins Row, Bike, ski erg (or mix)