Monday August 17, 2020

5 mins ABS WOD

30 min :30/:30 EMOM

Power Snatches (65/95)

Romanian Dead Lifts (135/185)

Wall Balls

(10 Rounds)



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Tuesday, Nov. 24, 2020

please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre

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