Monday, August 16, 2021

Awesome weak, Commitment to the challenge is going very well!!!


Skill

3 mins abs (any, switch if want to)

5-rep max Power Clean


WOD

21 Min AMRAP

3 Strict Pull ups

6 Strict shoulder Presses (65/95)

9 1-arm Rows (35/50)

12 Dumbell Snatches

*on all the even mins (2,4,6 etc) 3 Burpees


abs/booty

2 Rounds

1 rd Ab circle

3 min Hole sit


Cardio

24 mins Row/bike medium


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