Monday, August 16, 2021
Awesome weak, Commitment to the challenge is going very well!!!
Skill
3 mins abs (any, switch if want to)
5-rep max Power Clean
WOD
21 Min AMRAP
3 Strict Pull ups
6 Strict shoulder Presses (65/95)
9 1-arm Rows (35/50)
12 Dumbell Snatches
*on all the even mins (2,4,6 etc) 3 Burpees
abs/booty
2 Rounds
1 rd Ab circle
3 min Hole sit
Cardio
24 mins Row/bike medium