Awesome weak, Commitment to the challenge is going very well!!!
Skill
3 mins abs (any, switch if want to)
5-rep max Power Clean
WOD
21 Min AMRAP
3 Strict Pull ups
6 Strict shoulder Presses (65/95)
9 1-arm Rows (35/50)
12 Dumbell Snatches
*on all the even mins (2,4,6 etc) 3 Burpees
abs/booty
2 Rounds
1 rd Ab circle
3 min Hole sit
Cardio
24 mins Row/bike medium
,FOR THE ORDER: MURPH ON MONDAY!!! Picnic after, 9am, 10:15am!!! Chic-Fil-A, drinks, bring a dish if u would like!!! 60-Day Challenge is coming again in June —- LETS DO IT!!! Skill 50 Jack Sknives 5-
SKILL 30 GHDs 4x8 Front Squats WOD “Death by. Power Snatches and 4 Burpees” (65/95) 16 min minimum increase snatches THIS IS IT: GAS it! Totally try to get everything out of your lungs in the last tw
Skill ab circle 5-rep max deads WOD 15 min AMRAP 12 Box Jumps 15 Power Cleans (75/115) 18 Double Unders THIS IS IT: Basics. Try to ho a little heavy and double the singles