Monday, August 15, 2022

Skill: 25 GHD’s

5-rep max Front Squats- use help if necessary.

WOD

12 mins of-

3 Back Squats (115/155)

5 4-count Dead Lifts (115/155)

7 Jumping Lunges

Rest 2 mins

5 mins of-

5 KB Swings (35/53)

5 KB High Pulls

5 Goblet Squats

THIS IS IT: Heavy Leg Day. Try not to adjust lbs.Ba

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