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Monday, August 15, 2022
- cfelation
- Aug 14, 2022
- 1 min read
Skill: 25 GHD’s
5-rep max Front Squats- use help if necessary.
WOD
12 mins of-
3 Back Squats (115/155)
5 4-count Dead Lifts (115/155)
7 Jumping Lunges
Rest 2 mins
5 mins of-
5 KB Swings (35/53)
5 KB High Pulls
5 Goblet Squats
THIS IS IT: Heavy Leg Day. Try not to adjust lbs.Ba
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