Monday, August 14, 2023

Skill:

30 TTB or GHDs

5-rep max Squat Clean

WOD

16 min AMRAP

Power Cleans (75/115)

2-4-6-8-10 down to 2

TTB (Toes To Bar)

EMOM - 3 Burpees

then, 2 mins max Burpees

Recent Posts

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WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap

WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats