Monday, August 14, 2023

Aug 13, 20231 min read

Skill:

30 TTB or GHDs

5-rep max Squat Clean

WOD

16 min AMRAP

Power Cleans (75/115)

2-4-6-8-10 down to 2

TTB (Toes To Bar)

EMOM - 3 Burpees

then, 2 mins max Burpees

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