Monday, August 12, 2024

Warm up

2 Rounds of:

:30 JJ’s

:30 Pogos

:30 Touch Toes to Tip Toes

:30 Slo-mo Pull Ups

:30 Duck Walks

:30 Sprawl Burps

1 min Bicycles

1 min Dying Bugs

PVC

PVC Progression

Skill

Bend-Over Rows

2x8, 4x6

WOD

12*9*6*3*6*9*12*

Romanian Deadlifts (135/185)

KB Swings (35/53)

*8 Goblet Squats after each Round