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Monday, April 24, 20333
- cfelation
- Apr 23, 2023
- 1 min read
HAPPY B-Day Drew. 4/23/73 age 50!!!
Skill: 4x6 Bent over Rows
3x8 1-arm Rowses
Bday WOD
50 db Press (35/50)
50 Dying Bugs
50 db Box Step Ups
50 Dying Bugs
50 DB Goblet Squats
50 Dying Bugs
60 push ups
10 negative push ups
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