Monday, April 24, 20333

cfelation

Apr 23, 2023

1 min read

HAPPY B-Day Drew. 4/23/73 age 50!!!

Skill: 4x6 Bent over Rows

3x8 1-arm Rowses

Bday WOD

50 db Press (35/50)

50 Dying Bugs

50 db Box Step Ups

50 Dying Bugs

50 DB Goblet Squats

50 Dying Bugs

60 push ups

10 negative push ups

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