Monday, April 20, 2020

cfelation

Apr 19, 2020

1 min read

Ab/Booty mix

Tabata Bicycles

2 mins Hole Sit with plate (25/45)

2 mins wall Sit w/ Plate (25/45)

Tabata Alt. Knees to Elbows

WOD

2 minsMountain Climbers

Then,

18-15-12-9 of

Hang Power Snatces (65/95)

Lateral Bar Hops

GHD’s

2 mins / Mountain Climbers

Recent Posts

See All

Tues. Sep. 22, 2026

Warm up Stretching: Michael Phelps 1 min seated hamstring 1 min Hip Thrusters 1 min dkOH KB Walk 1 min Hand 2 mins bicycles 1 min Hollow Ricks PVC 4 x 6 rep power cleans WOD 12 min EMOM Alternate: 1

Mon. Sept 21, 2026

Warm up 3 mins cardio 3 mins bands/static 1 min hang 1 min squat hold Abstractor PVC THRUSTER pro WOD 4 Rounds of: 12 Thrusters (65/95) Run 2 laps 12 Devil dogs 4 Burpee Box jumps

Sunday, Sep. 20, 2026

Warn up 357 pu su sq Run/cardio 4 mins Michael Phelps 3 mins Abs call outs Pvc Pendlay rows 4x6 Snatch progression WOD 16 mins 3, 6, 9, etc. Power Snatches. (65/95) Ring Push ups Mountain Climbers

Comments