Search

cfelation
- Apr 20, 2020
- 1 min read

Monday, April 20, 2020

Ab/Booty mix

Tabata Bicycles

2 mins Hole Sit with plate (25/45)

2 mins wall Sit w/ Plate (25/45)

Tabata Alt. Knees to Elbows

WOD

2 minsMountain Climbers

Then,

18-15-12-9 of

Hang Power Snatces (65/95)

Lateral Bar Hops

GHD’s

2 mins / Mountain Climbers

47 views0 comments

Recent Posts

Monday, March 1, 2021

Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann

Happy Birthday Mikey!! 2/28/99 age 22

WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push

2/29/21 Mikey’s Birthday on this day. Happy bday

Wof