Monday, April 20, 2020

Ab/Booty mix

Tabata Bicycles

2 mins Hole Sit with plate (25/45)

2 mins wall Sit w/ Plate (25/45)

Tabata Alt. Knees to Elbows

WOD

2 minsMountain Climbers

Then,

18-15-12-9 of

Hang Power Snatces (65/95)

Lateral Bar Hops

GHD’s

2 mins / Mountain Climbers