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Monday, April 20, 2020
- cfelation
- Apr 19, 2020
- 1 min read
Ab/Booty mix
Tabata Bicycles
2 mins Hole Sit with plate (25/45)
2 mins wall Sit w/ Plate (25/45)
Tabata Alt. Knees to Elbows
WOD
2 minsMountain Climbers
Then,
18-15-12-9 of
Hang Power Snatces (65/95)
Lateral Bar Hops
GHD’s
2 mins / Mountain Climbers
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