Monday, April 20, 2020
Ab/Booty mix
Tabata Bicycles
2 mins Hole Sit with plate (25/45)
2 mins wall Sit w/ Plate (25/45)
Tabata Alt. Knees to Elbows
WOD
2 minsMountain Climbers
Then,
18-15-12-9 of
Hang Power Snatces (65/95)
Lateral Bar Hops
GHD’s
2 mins / Mountain Climbers