March 24, 2020 TUESDAYcfelationMar 24, 20201 min read Zoom link for today:https://zoom.us/j/480126912Meeting ID: 480 126 912AB and Booty video workout for today. Pardon the video quality — we are doing the best we can! ENJOY!https://video.wixstatic.com/video/687a77_ac13f052582c479bb7763138324cb097/144p/mp4/file.mp4
Sunday, March 15, 2026Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand
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