© 2023 by Fitness Coach. Proudly created with Wix.com

MARCH 23, 2020

Here’s today’s video taped WOD explanation:


Today’s video WOD:

5 rounds, 1 min each movement ; 1 minute rest after each round.


Hole sit

Vertical scissor kicks

Wall sit

Horizontal scissor kicks

Crunches




23 views
  • White Facebook Icon
  • White Instagram Icon