MARCH 23, 2020

cfelation
Mar 23, 2020
1 min read

Here’s today’s video taped WOD explanation:

Today’s video WOD:

5 rounds, 1 min each movement ; 1 minute rest after each round.

Hole sit

Vertical scissor kicks

Wall sit

Horizontal scissor kicks

Crunches

https://video.wixstatic.com/video/687a77_9e42183ff1d04a2c9e8840acb0eea34c/144p/mp4/file.mp4

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