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Monday July 1, 2019
Happy Belated Birthday Jane 6/30/58 Age 61
Skill
3-Rep Max Thrusters
WOD
61 High Knees
22 Power Cleans (75/115)
61Mountain Climbers
22 Power Clean
61Mountain Climbers
22 Power Cleans
61 High knees
Recent Posts
See AllHappy Bday KB!!! Warm up Choice 8 mins Then, 3 mins cardio 10 push aways PVC WOD 3 Rounds of 2 mins/:90 secs/1 min/:30secs Push Presses...
Warm up Bar hang-1min Lunges 1 min cardio 3 mins Jump rope practice 2 mint Pvc Snatch Pro 8,6,3,2,3 WOD 15-12-9-6-3 Wall Balls Ring Push...
O 5:30 am class is cancelled due to inclement weather. Surprise out in the morning because I have not a clue!!! 7am class ion!!!
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