January 2, 2026cfelationJan 21 min readCONGRATULATIONS TO CASSIE AND LAURA - AVERY CHRISTINE BROWN was born at 1:42am today at a healthy 8lbs 2oz!!! WHOOT WHOOT!!! Let’s Go Julie and Marie!
Sunday, June 14, 2026Warmup: Run 1 lap :15 jumping jacks 10 pushups :15 jumping jacks 10 alternating lunges (10 each leg) :15 jumping jacks 10 alternating plank shoulder taps (10 each side) :15 high knees 10 air squats :1
Sat. June 13, 2026WOD 21-15-9-3 of Power Cleans (105/145) Box Jumps Rest 2 mins Then, 30 DB Snatches for time
Friday, June 12, 2026WOD 16 min EMOM 1st 8. 10 Jumping Lunges (all count r/l=2) 5 Close grip tri-cep pushups 2nd 8 6 Bulgarian Split Squats (45-65) 5 wide grip push ups
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