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See AllHAPPY BIRTHDAY MUMS!!! 4/21/38, 83 skill Tabata vertical scissors Tabata Jack knives WOD 15 min EMOM 1 Strict Pull up 3 Kipping Pullups 5 Ring Rows 7 Mountain Climbers at 15:00-1800 do: Max reps of P
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Skill Back Squats 3 sets to max at Mac Clean WOD Run 1 lap 1/2 of KAREN (150 WB’s%2)=75 50 Hollow Rocks Run 2 laps 50 Hollow Rocks orher half of KAREN (=75) Run 1 lap
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Skill 2 Rounds 30 Leg Overs 30 Sit ups 30 Jack Knives then, Bent Over Rows 4x8 WOD 18-15-12-9-6-3 Thrusters (65/95) Bar over Burpees Jumping Lunges Tri-cep push ups 24 min time cap
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