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January 1, 2023
- cfelation
- Jan 1, 2023
- 1 min read
LETS GO!! Bringing in the new year with a bang!!!
WITH A BANG!!!
WOD
2 Rounds
20 BURPEES
23 Alternate Dumbell Snatches
20 Negative Front Squats
23 GROUND TO OVERHEAD
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LETS GO!! Bringing in the new year with a bang!!!
WITH A BANG!!!
WOD
2 Rounds
20 BURPEES
23 Alternate Dumbell Snatches
20 Negative Front Squats
23 GROUND TO OVERHEAD
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