HAPPY THANKSGIVING

cfelation

Nov 28, 2019

1 min read

Thursday November 28, 2019

CLASS IS AT 8:30am! Please be on time so that we can get started and out to enjoy all of that awesome food!

FRICKIN FORTIES

40 BOX JUMPS

40 KETTLEBELL SWINGS

40 JUMPING LUNGES

40 FLOOR WIPERS (55/75)

40 MOUNTAIN CLIMBERS

40 PUSH JERKS (55/75)

40 KB GOBLET SQUATS (35/53)

40 BURPEES

40 DOUBLE UNDERS

40 PUSH UPS

For Time!!!

Recent Posts

See All

Saturday September 12, 2026

General Warmup: 2 rounds of - 20 jumping jacks - 10 air squats - 10 pushups - :30 bar hang Mobility: - 3 mins band stretching for shoulders - 2 min hip stretching - 1 min calf stretches - PVC orbits/p

Friday, Sept.11, 2026

911 Tribute!!! 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-

Thur. Sept. 10, 2026

HAPPY BIRTHDAY CHRISSY! “Beast From The East” (in a good way) 9/10/1998, age 28!!! Warm up: Cardio 2 mins 28 jumpin jacks 28 t-claps 28 pogos 28 Bicycles 28 Hollow Rocks Cardio 2 mins 4 Rounds of: 7 p

Comments