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Friday September 6, 2019

Schedule change for this weekend!

Saturday: 8am only

Sunday: 8:30 only, endurance workout.


Today’s WOD:


Workout 17.1 For time: 10 dumbbell snatches (35/50) 15 burpee box jump-overs (20/24”) 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs


Time cap: 20 minutes

 
 
 

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