Friday September 6, 2019

cfelation
Sep 5, 2019
1 min read

Schedule change for this weekend!

Saturday: 8am only

Sunday: 8:30 only, endurance workout.

Today’s WOD:

Workout 17.1 For time: 10 dumbbell snatches (35/50) 15 burpee box jump-overs (20/24”) 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

Time cap: 20 minutes

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