Friday September 6, 2019
Schedule change for this weekend!
Saturday: 8am only
Sunday: 8:30 only, endurance workout.
Today’s WOD:
Workout 17.1 For time: 10 dumbbell snatches (35/50) 15 burpee box jump-overs (20/24”) 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs
Time cap: 20 minutes
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