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Friday September 10, 2021

WOD

21 min AMRAP

2 Pulling complexes:(65/95)

Pendlay Row

Bent over Row

Shrug

Hang Power Clean

Power Clean

Push Press

Push Jerk

Split Jerk

10 Mountain Climbers

3 Leg complexes (65/95)

Romanian Dead lift

Dead lift

Front Squat

Back Squat

Overhead Squats

10 Mountain Climbers


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