Search
Friday September 10, 2021
- Sep 9, 2021
- 1 min read
WOD
21 min AMRAP
2 Pulling complexes:(65/95)
Pendlay Row
Bent over Row
Shrug
Hang Power Clean
Power Clean
Push Press
Push Jerk
Split Jerk
10 Mountain Climbers
3 Leg complexes (65/95)
Romanian Dead lift
Dead lift
Front Squat
Back Squat
Overhead Squats
10 Mountain Climbers
Recent Posts
See AllBEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Comentários