top of page
Search

Friday September 10, 2021

  • Sep 9, 2021
  • 1 min read

WOD

21 min AMRAP

2 Pulling complexes:(65/95)

Pendlay Row

Bent over Row

Shrug

Hang Power Clean

Power Clean

Push Press

Push Jerk

Split Jerk

10 Mountain Climbers

3 Leg complexes (65/95)

Romanian Dead lift

Dead lift

Front Squat

Back Squat

Overhead Squats

10 Mountain Climbers


 
 
 

Recent Posts

See All
Saturday, July 12, 2025

BEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...

 
 
 
Friday, July 11, 2024

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 
Thursday, July 10, 2025

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 

Comentários


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page