- Sep 9, 2021
- 1 min read

Friday September 10, 2021

WOD

21 min AMRAP

2 Pulling complexes:(65/95)

Pendlay Row

Bent over Row

Shrug

Hang Power Clean

Power Clean

Push Press

Push Jerk

Split Jerk

10 Mountain Climbers

3 Leg complexes (65/95)

Romanian Dead lift

Dead lift

Front Squat

Back Squat

Overhead Squats

10 Mountain Climbers

Recent Posts

See All

Monday, Dec. 11, 2023

Abvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b Pull ups Deficit Zpush Ups

Sunday, Dec. 9, 2023

ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges

Saturday, Dec. 8, 2023

WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose