Friday September 10, 2021

Sep 9, 20211 min read

WOD

21 min AMRAP

2 Pulling complexes:(65/95)

Pendlay Row

Bent over Row

Shrug

Hang Power Clean

Power Clean

Push Press

Push Jerk

Split Jerk

10 Mountain Climbers

3 Leg complexes (65/95)

Romanian Dead lift

Dead lift

Front Squat

Back Squat

Overhead Squats

10 Mountain Climbers

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...