Friday, Sept. 8, 2023

SkillL

2x25 TTB OR GHD

5-rep max

Thrusters @ 80% 1pkkk

WOD

Lets go!! Run 1 lap

8 Thrusters

Run 1 lap

12 Thrusters

Run 1 lap

16 Thrusters

Run 1 lap

20 Thrusters

Run 1 lap

100 Sit ups

Classes eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...

Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...