Friday, Sept. 8, 2023

cfelation
Sep 7, 2023
1 min read

SkillL

2x25 TTB OR GHD

5-rep max

Thrusters @ 80% 1pkkk

WOD

Lets go!! Run 1 lap

8 Thrusters

Run 1 lap

12 Thrusters

Run 1 lap

16 Thrusters

Run 1 lap

20 Thrusters

Run 1 lap

100 Sit ups

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