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Friday, Sept. 30, 2022
Happy birthday Marco 9/30/79 Age 43
Bday
WOD - Bar Fun
2 Rounds of
9 Thrusters (95/135)
30 Deadlifts (95/135)
16 DB Snatches (35/50)
Then,
43 Pendlay Rows (65/95)
THIS IS IT: A Bar Buster!! Medium n steady steal the show here. Lower the weight when "Rowing". Heavy Thrusters with heavy bar, light Dead's w/ light weight. Friday fun day
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