Friday, Sept. 30, 2022

cfelation

Sep 29, 2022

1 min read

Happy birthday Marco 9/30/79 Age 43

Bday

WOD - Bar Fun

2 Rounds of

9 Thrusters (95/135)

30 Deadlifts (95/135)

16 DB Snatches (35/50)

Then,

43 Pendlay Rows (65/95)

THIS IS IT: A Bar Buster!! Medium n steady steal the show here. Lower the weight when "Rowing". Heavy Thrusters with heavy bar, light Dead's w/ light weight. Friday fun day

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