Friday, Sept. 30, 2022

Happy birthday Marco 9/30/79 Age 43

Bday

WOD - Bar Fun

2 Rounds of

9 Thrusters (95/135)

30 Deadlifts (95/135)

16 DB Snatches (35/50)

Then,

43 Pendlay Rows (65/95)

THIS IS IT: A Bar Buster!! Medium n steady steal the show here. Lower the weight when "Rowing". Heavy Thrusters with heavy bar, light Dead's w/ light weight. Friday fun day