WOD
WODAPOLOOZA QUALIFIER #1
15 Minute AMRAP
10-8-6-4-2
Front Squats
Bar over Burpees
Toes to Bar
Weights increase each round (1 full round = 10-8-6-4-2 of each movement)
Round 1 – 65/95
Round 2 – 95/135
Round 3 – 105/155
Round 4 – 125/185
Round 5 – 145/225
Skill Deadlifts 4x6@75-80% WOD 7 min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches Rest 3 mins 7. Min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches (3
21 min AMRAP Run 2 laps 9 push presses (65/95) 15 back loaded lunges 21 bar over burpees 1 lap farmers carry (use 2 dumbbells or 2 kettlebells) 21 push presses 15 back loaded lunges 9 bar over burpees
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus