Friday, Sept. 15, 2023

cfelation
Sep 14, 2023
1 min read

WOD

WODAPOLOOZA QUALIFIER #1

15 Minute AMRAP

10-8-6-4-2

Front Squats

Bar over Burpees

Toes to Bar

Weights increase each round (1 full round = 10-8-6-4-2 of each movement)

Round 1 – 65/95

Round 2 – 95/135

Round 3 – 105/155

Round 4 – 125/185

Round 5 – 145/225

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