Friday October 9, 2020

FRIENDLY FRAN!


3 rounds: 21 thrusters 21 chest-to-bar pull-ups

W 85 lb.  M 115 lb.  

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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