Warm up Bike 2 mins Row 2 mins Run or ski 2 mins KB OH Walk 2 mins 1 min bar hang 1 min wall sit Static Stretch 2 mins PVC 1-Arm Rows 4x6’s “Sally Up” WOD 4 Rounds of: 11 Floor Presses ((75/115) 11 Bo
GET YOUR MARCH MADNESS BRACKETS DINE BY LUNCHTIME!!! WARM UP WOD 21*15*9*3* of Devil Dogz (35/53) Deadlifts (155/225) if doing qualkifier (135/185) *=20 Double Unders
MARCH MADNESS IS HERE!!! Join the Elation Nation March Madness Bracket Challenge and see who has the best picks this year! How to join: 1) Download the NCAA March Madness Live App 2) Create your brack
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