Friday, October 6, 2023’

cfelation
Oct 5, 2023
1 min read

Happy B Birthday Kathleen! 10/3/89 age 34

FRI BDAY WOD - WELCOME BACK!!!

500m Row

28 Dubs

34 Power Cleans (75/115)

28 Dubs

34 Sumo Deadlift Higth Pull (65/95)

28 Dubs

34 DB Devil Dogs (35/50)

28 Dubs

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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