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Friday October 4, 2019

HAPPY WEDDING DAY TO CASSIE AND LAURA!!! Dance the night away!!


Skill:

Bent over row 4x8@70%

4 min AB call outs


WOD:

15 min AMRAP

3 clean triples

6 HSPUS

9 monkey jumps

 
 
 

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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