cfelationOct 4, 20191 min readFriday October 4, 2019HAPPY WEDDING DAY TO CASSIE AND LAURA!!! Dance the night away!!Skill:Bent over row 4x8@70%4 min AB call outsWOD:15 min AMRAP3 clean triples6 HSPUS9 monkey jumps66 views0 commentsPost not marked as liked
HAPPY WEDDING DAY TO CASSIE AND LAURA!!! Dance the night away!!Skill:Bent over row 4x8@70%4 min AB call outsWOD:15 min AMRAP3 clean triples6 HSPUS9 monkey jumps
Monday, March 1, 2021Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann
Happy Birthday Mikey!! 2/28/99 age 22WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push