Friday October 4, 2019

HAPPY WEDDING DAY TO CASSIE AND LAURA!!! Dance the night away!!


Skill:

Bent over row 4x8@70%

4 min AB call outs


WOD:

15 min AMRAP

3 clean triples

6 HSPUS

9 monkey jumps

66 views0 comments

Recent Posts

See All

Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti

WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!

18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks