Search
Friday, October 18, 2024
HAPPY BIRTHDAYS TO J LEGZ N STEPH
AVERAGE AGE 39!!!
2 Rds of 5’s (10’s) of:
5 strict Ring Rows
5 Dumbell Presses
3 Rds of 6’s (18’s)of:
6 Barbell Deads
6 Barbell High Pulls
6 Barbell Floor Bench
B-DAY
WOD
39 Wall Balls
RUN 1 Lap
39 TTB
RUN 1 lap
39 Back Squats or Power Cleans (75/115)
RUN 1 lap
39 Hand Stand Push Ups
RUN 1 Lap
Recent Posts
See AllWarm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...
HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...
Warm up Runners warmup 20’s JJ’s, T’s, Pogos, Lunges, side lunges Michael phelps 3 mins Cardio 3x357’s pu su sqts PVC POWER Snatches...
Comments