Friday, October 18, 2024

cfelation
Oct 17, 2024
1 min read

HAPPY BIRTHDAYS TO J LEGZ N STEPH

AVERAGE AGE 39!!!

2 Rds of 5’s (10’s) of:

5 strict Ring Rows

5 Dumbell Presses

3 Rds of 6’s (18’s)of:

6 Barbell Deads

6 Barbell High Pulls

6 Barbell Floor Bench

B-DAY

WOD

39 Wall Balls

RUN 1 Lap

39 TTB

RUN 1 lap

39 Back Squats or Power Cleans (75/115)

RUN 1 lap

39 Hand Stand Push Ups

RUN 1 Lap

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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