Friday, October 18, 2024

cfelation

Oct 17, 2024

1 min read

HAPPY BIRTHDAYS TO J LEGZ N STEPH

AVERAGE AGE 39!!!

2 Rds of 5’s (10’s) of:

5 strict Ring Rows

5 Dumbell Presses

3 Rds of 6’s (18’s)of:

6 Barbell Deads

6 Barbell High Pulls

6 Barbell Floor Bench

B-DAY

WOD

39 Wall Balls

RUN 1 Lap

39 TTB

RUN 1 lap

39 Back Squats or Power Cleans (75/115)

RUN 1 lap

39 Hand Stand Push Ups

RUN 1 Lap

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Friday, Oct. 23, 2026

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Thurs. Oct. 22, 2026

Warm up 12 mins on own warm up Abs - 30 GHD’s or TTB STRENGTH: Bent over Rows 4x6 WOD 4 Rounds of 6 Thrusters (65/95) 4 Wall Walks 1 Bear Crawl 6 Thrusters (65/95) 4 L-Hang Pull ups 1 Bear Crawl

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