Friday, October 18, 2024

HAPPY BIRTHDAYS TO J LEGZ N STEPH

AVERAGE AGE 39!!!

2 Rds of 5’s (10’s) of:

5 strict Ring Rows

5 Dumbell Presses

3 Rds of 6’s (18’s)of:

6 Barbell Deads

6 Barbell High Pulls

6 Barbell Floor Bench

B-DAY

WOD

39 Wall Balls

RUN 1 Lap

39 TTB

RUN 1 lap

39 Back Squats or Power Cleans (75/115)

RUN 1 lap

39 Hand Stand Push Ups

RUN 1 Lap