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Friday, October 18, 2024
- cfelation
- Oct 17, 2024
- 1 min read
HAPPY BIRTHDAYS TO J LEGZ N STEPH
AVERAGE AGE 39!!!
2 Rds of 5’s (10’s) of:
5 strict Ring Rows
5 Dumbell Presses
3 Rds of 6’s (18’s)of:
6 Barbell Deads
6 Barbell High Pulls
6 Barbell Floor Bench
B-DAY
WOD
39 Wall Balls
RUN 1 Lap
39 TTB
RUN 1 lap
39 Back Squats or Power Cleans (75/115)
RUN 1 lap
39 Hand Stand Push Ups
RUN 1 Lap
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