Friday, Oct. 4, 2024

cfelation
Oct 3, 2024
1 min read

Friday FUN DAY warm-up:

20 jjs, t-claps, pogos, tttt’s

15 high skips

15 high knees

15 Push Aways

Partner

:30 Med ball soccer

:30 Med ball basketball

:30 Med ball Rugby R

:30 Med Ball Rugby L

ABSTRACTOR

5 mins TTB Tutorial

WOD

15 min AMRAP

20 Double Unders

15 Dying Bugs

10 Power Snatches (55/75)

5 Burpee Box Jumps

Rest 1 min Then,

2 mins max of Sit ups w/ plate n press (15/25)

Or KB Swings

Rest 1 min then,

1 min of situps or KBS!!! (Same)

HAVE AN AWESOME WEEKEND!!!

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