Friday, Oct. 4, 2024
- cfelation
- Oct 3, 2024
- 1 min read
Friday FUN DAY warm-up:
20 jjs, t-claps, pogos, tttt’s
15 high skips
15 high knees
15 Push Aways
Partner
:30 Med ball soccer
:30 Med ball basketball
:30 Med ball Rugby R
:30 Med Ball Rugby L
ABSTRACTOR
5 mins TTB Tutorial
WOD
15 min AMRAP
20 Double Unders
15 Dying Bugs
10 Power Snatches (55/75)
5 Burpee Box Jumps
Rest 1 min Then,
2 mins max of Sit ups w/ plate n press (15/25)
Or KB Swings
Rest 1 min then,
1 min of situps or KBS!!! (Same)
HAVE AN AWESOME WEEKEND!!!
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